10 simple ways to lose weight this Women’s day!

Women are constantly worried about dieting and losing weight. Any occasion always inspires women to lose some extra kilos. But with so many diets out there, it can be hard to know which is best for you. Understanding the power as well as the elegance a woman exudes from within, Dr. Kiran Rukadikar from Liven Healthcare (formerly Dr. Rukadikar’s Speciality Clinic) brings to you Weight Loss Programs for Women; Lifestyle Modification & Nutrition Therapy along with Weight Loss Programs for Women.

So start with small, sustainable changes like having more home-cooked meals, going for regular walks and follow these 10 simple ways to lose weight by Dr. Rukadikar

10 simple ways to lose weight this Women’s day! 

1. Never skip your Breakfast
2. Don’t have low calorie breakfast, but have a Nutrition dense breakfast
3. Dinners should be the lightest of all the three meals.
4. Indulge in seasonal fruits and vegetables.
5. Restrict outside Lunch/dinner to maximum two times in a month.
6. Have minimum, 10 -12 glasses of water in a day. Have a glass of normal water the first thing in the morning.
7. Have at least 2 fruits and a big bowl of salad in a day.
8. Talk to your close friends and buddies once in every month, research shows that it reduces your emotional cravings for food.
9. Understand that there is no shortcut to weight loss except for having a balanced diet and regular 1 hour of physical activity.
10. Avoid fad diets because that sudden change can cause your body into a stressed state.

So if you are serious about losing weight this Woman’s day start out gradually and give it a try with tips by Dr. Kiran Rukadikar.
 
Liven Healthcare (formerly Dr. Rukadikar’s Speciality Clinic) for Weight Loss Programs for Women, Lifestyle Modification & Nutrition Therapy at:
Kandivali: Shop no 69, Ground Floor, X Central mall, near D Mart, Mahaveer Nagar, Kandivali West, Mumbai- 67
Khar: Dr Rukadikar’s  – 102, Ashray Building , 1st floor , 18th road , Opp. Laxmi Narayan Temple , Khar west , Mumbai – 400052. Phone – 022-26000078, 09921217333
Mulund:  Dr Rukadikar’s , A- 1-5 , Jayanti CHS , JSD Rd. , Opp Rly Station , Mulund west , Mumbai – 022 – 25908008, Mobile – 9594987307