How to avoid putting on excess weight
How to avoid putting on excess weight Why people are unable to control weight – simple answer is because they overeat.This means to control weight they need to take as [...]
10 simple ways to lose weight this Women’s day!
So start with small, sustainable changes like having more home-cooked meals, going for regular walks and follow these 10 simple ways to lose weight by Dr. Rukadikar Women are [...]
Published Articles
Newspaper Articles Health Articles By Dr. Kiran Rukadikar published in Newspapers Daily Pudhari, Sakal, Lokasatta Viva Fast Weight Loss Tips Magazine Articles Wellness Blooms at Retial [...]
How to avoid holiday weight gain
It’s not that pastry that you missed will make your holiday memorable, but the beautiful time you had with your loved ones. We tell you how to focus on everything [...]
Inauguration of our brand clinic and branch office at Kandivali
Inauguration of our brand clinic and branch office at Kandivali on 1 Dec. 2013 Address : Shop No. 69, Ground Floor, X Central Mall, Near D-Mart, Mahaveer Nagar, Kandivali (West), [...]
Your Wellness Magazine Edition: August 2013
“I’ m a female with type 2 diabetes for over 10 years. I’m about three stone overweight and really want to lose this. I’ve heard that if I lose weight [...]