Questions-Ten Crucial questions?

• Does your overweight affect your lifestyle ?
• Do you think about food more than you like ?
• Do you often eat when you are not hungry ?
• Intensity should increase gradually over days / weeks.
• Do you sometimes prefer to eat “ in secret “?
• Do you usually eat in response to stress ?
• Do you often binge without apparent reasons ?
• Do you usually overeat after 8 p.m ?
• Do you often feel guilt about what you eat ?
• Are you and significant others unhappy because of your obsession with food & weight ?
• Have you dieted or exercised before and eventually gained back all you have lost plus a few extra pounds ?

YES to 3 or more is significant !