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25 03, 2014

Surya Namaskar- Benificial for Health
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Surya Namaskar- Benificial for Health

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Surya Namaskar- Benificial for Health

By Dr. Kiran Rukadikar|2017-03-01T13:49:59+05:30March 25th, 2014|Articles|0 Comments

Asanas For Abdominal Toning Exercise 2 Sun Salutation - Surya Namaskar surya namaskar steps It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing [...]

25 03, 2014

Asanas- Benificial for Health
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Asanas- Benificial for Health

Articles

Asanas- Benificial for Health

By Dr. Kiran Rukadikar|2017-03-01T13:50:00+05:30March 25th, 2014|Articles|0 Comments

Asanas For Abdominal Toning Exercise 3 SHALABHASANA (Ardha Shalabhasana) shalabhasana PostureShalabh means 'locust' as the position of the body in the asana appears to be like that of a locust. To facilitate easy learning first we will learn Ardha Shalabhasana. Pre position Prone Position. ProcedureExhale and inhaling, raise the left leg from the [...]