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Surya Namaskar- Benificial for Health

By Dr. Kiran Rukadikar|2017-03-01T13:49:59+05:30March 25th, 2014|Articles|0 Comments

Asanas For Abdominal Toning Exercise 2 Sun Salutation - Surya Namaskar surya namaskar steps It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing [...]

Walk for health

Walk for health- Walk for your life today! Walk for health The unremitting barrage of advertising of different gadgets of obesity treatment especially over television and print media includes mainly Gymnasiums and different exercise machines which has set the stage for a mass anxiety neurosis and pseudo beliefs and misconceptions. Scientifically , obese [...]