Saral Hasta Bhujangasana

Saral Hasta Bhujangasana Saral Hasta Bhujangasana Posture The shape of the spinal column is similar to that of a cobra raising its head. Pre positionProne Position. Procedure Bring both the hands close near chest and place palms on the ground. Touch the forehead on the ground.Inhaling first raise the forehead and chin, bend [...]