How your mind can play an increasing role in decreasing your waistline… Do you walk five km every day? Who me??? Ok. Do you walk 30 minutes every day? Ummm… well almost. But sometimes, it gets difficult to keep up the routine! I might miss a day or two!! […]
Asanas For Abdominal Toning Exercise 3 SHALABHASANA (Ardha Shalabhasana) shalabhasana PostureShalabh means 'locust' as the position of the body in the asana appears to be like that of a locust. To facilitate easy learning first we will learn Ardha Shalabhasana. Pre position Prone Position. ProcedureExhale and inhaling, raise the left leg from the [...]
