Changing sedentary habits can be difficult . If your enthusiasm for exercise starts to wane , try these strategies : Questions fight discouragement by focusing on short term goals that can be attained more easily .ask for support . the encouragement of your friends and family should help you keep going . make sure you [...]
Is Your Physician Missing Something ? Obesity is pretty complex; it is not a simple disorder. Extra calories that are taken as food are initially stored in subcutaneous tissue where it is safe. The overflow of fat in other tissues mainly into the abdominal compartment and liver and perhaps into the muscle and may be [...]
Questions-Ten Crucial questions? Does your overweight affect your lifestyle ? Do you think about food more than you like ? Do you often eat when you are not hungry ? Intensity should increase gradually over days / weeks. Do you sometimes prefer to eat “ in secret “? Do you usually eat in response to [...]
Breakfast-Don't Skip Breakfast Dieters tend to start the day with their greater willpower Breakfast Means they often eat a very-low-calorie breakfast & lunch. Often, this brings them to midday or early evening with excessive In turn, this leads to overeating at day’s end. Healthy Breakfast
Losing weight starts with one simple but powerful act : You have to wake up, stand up and start walking. It’s only then can you lose calories in the way you never imagined before. Big changes start with little steps taken unwaveringly and with a single-minded determination. Remember that everything counts. It means that everything [...]
