Saral Hasta Bhujangasana Saral Hasta Bhujangasana Posture The shape of the spinal column is similar to that of a cobra raising its head. Pre positionProne Position. Procedure Bring both the hands close near chest and place palms on the ground. Touch the forehead on the ground.Inhaling first raise the forehead and chin, bend [...]
Have you crossed 40 ? Have you started noticing that slowly but surely your weight seems to be moving in the upward direction ?. The normal tendency would be to blame it on the hormonal changes happening during those tough days of life, when your monthly cycles are planning to take a pause , in [...]
friend party Are your friends making you fat? Or keeping you slender? According to new research from Harvard and the University of California, San Diego, the short answer on both counts is "yes." The research says that obesity is "socially contagious," spreading from person to person in a social network.The study -- the [...]
Asanas For Abdominal Toning Exercise 2 Sun Salutation - Surya Namaskar surya namaskar steps It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing [...]
Asanas For Abdominal Toning Exercise 3 SHALABHASANA (Ardha Shalabhasana) shalabhasana PostureShalabh means 'locust' as the position of the body in the asana appears to be like that of a locust. To facilitate easy learning first we will learn Ardha Shalabhasana. Pre position Prone Position. ProcedureExhale and inhaling, raise the left leg from the [...]
