The Health and Wellness segment is touted to be a Rs 1-lakh crore industry by 2015, according to a joint report carried out by FICCI and PwC. And even though the industry is still in its nascent stage, it seems to hold a lot of potential as observed by industry players and experts. Read on [...]
How to avoid putting on excess weight Why people are unable to control weight – simple answer is because they overeat.This means to control weight they need to take as much calories of food as they can burn in physical activity. The extra calories are stored as body fat and thus results in excess weight [...]
So start with small, sustainable changes like having more home-cooked meals, going for regular walks and follow these 10 simple ways to lose weight by Dr. Rukadikar Women are constantly worried about dieting and losing weight. Any occasion always inspires women to lose some extra kilos. But with so many diets out there, it can be [...]
Newspaper Articles Health Articles By Dr. Kiran Rukadikar published in Newspapers Daily Pudhari, Sakal, Lokasatta Viva Fast Weight Loss Tips Magazine Articles Wellness Blooms at Retial Munch for Good Health Wedding Mantra - Wedding Mantra Magazine April 2014_Page No. 48 Wedding Mantra by Dr. Rukadikar [...]
It’s not that pastry that you missed will make your holiday memorable, but the beautiful time you had with your loved ones. We tell you how to focus on everything other than foods that lead to weight gain when you’re on a holiday. […]
