If you see these things happening to you then probably you are wrong somewhere. Yes you are wrong in choosing the method of losing weight.
If you want to own your weight loss journey, understand how your body and brain works – you are now on a perfect website. The diet for weight loss is designed by me, Dr. Kiran Rukadikar, Bariatric Physician and Weight Loss Expert.

“Doctor’s Prescribe medicines according to your body weight, you stitch or buy clothes according to your body weight ….do you eat food according to your body weight”.

So eat your food according to your weight, and see how weight loss is easy and simple.

With a proper diet, apart from weight loss, you get control on diabetes, hypertension, heart disease and in females PCOS, Irregular menses and Infertility can be tackled easily.

Taking a balanced diet, losing fat and weight makes huge changes in the metabolism which eventually helps you in lifestyle disorders.

So let us start with a journey now –

I have a rich experience of 18yrs in treating Obesity. After successfully treating more than 18000 patients in just weight loss and lifestyle diseases these are my findings:-

YOU WILL NEVER LOSE A SIGNIFICANT AMOUNT OF WEIGHT WITHOUT A REASON.

(AND I AM NOT TALKING ABOUT 5-10 KGS WEIGHT LOSS, WHICH ANYONE CAN DO BY MAKING ANY CHANGE IN THEIR CURRENT DIET AND EXERCISE).

I AM TALKING ABOUT MORE THAN 15-20KGS WEIGHT LOSS.

If you have a reason for weight loss, you will definitely lose weight, whatever it may be, however small it is, at whatever age and medical condition, at whichever state of mind you start, it is really insignificant.

I have helped girls lose weight at the age of 10years, just because they wanted to take part in a dance competition.

A 65 years old woman lost her weight because she wanted to go to Chota Char Dham Yatra. She could manage to walk, and reach all the destinations.

A 22 year old young man lost 12 kg in just 40 days because he wanted an admission in NDA, for which weight was the most important criteria ( We never recommend such fast weight loss, he was under my strict guidance and continuously in touch for 40 days).

Hundreds and Thousands of women lost their weight just because their excess weight was causing trouble in their motherhood. Their conception was difficult and the Infertility specialist had recommended my name for their fat and weight loss.

Similar number of males lost their weights after they had a heart attack, diagnosed with diabetes, or had any such major health issues.

Young Women between the age of 18-25 come just for their looks, again that is their number 1 reason for weight loss- and they lose their weight. I remember clearly a girl from Bandra West, aged 22 came for 2 kgs weight loss. And she was following the diet for weight loss perfectly.

A 60 year old man lost 70 kgs weight ( 150 – 80kgs) . He had a reason, he retired from his business ( his son wanted to give their father rest), he had enough time and wanted to live a healthy life. Stopped alcohol, smoking and eating out almost for 2 years and lost that weight. He had a reason – he wanted to take care of his body, which he didn’t look at for almost 3 decades.

These are real people* with real reasons.

* can’t name the people and reveal the identity due to privacy issues. And as a Doctor I appreciate that.

Now that’s a deal.

You want to lose weight, you have to change, don’t make excuses. You are the same person like my 18000 plus patients who have lost their weight. Their body, brain , physiology, the food they eat, the exercise they do are almost the same as yours , you are no different than them.

This is the ultimate, simple and sure weight loss solution.

And the best part is you don’t have to spend huge amounts on exercise and diet for weight loss.

You don’t have to spend money on walking. No memberships required. The only investment is good walking shoes.

And our diet for weight loss is very cost effective.

Our program is in such a way which primarily focuses upon these 3 things which not only guarantees weight loss but also ensures permanent weight loss.

The program is unique in its kind as it allows almost all kinds of natural food to eat in good quantities.

People here eat more and lose weight .

The approach of patients and their clients towards diet for weight loss and physical activity for weight loss and maintenance has changed  and revolutionized their health and life.

Join the wheat revolution and make a revolutionary change in your life .

It’s confirmed. You just can’t, only blame Colas, Burgers or our very own Indian Burger Aka Vada Pav for your  Obesity. There are some deep reasons for Obesity in Indians. Yes, it’s our Kitchen.

A popular cooking oil brand says, ‘ it’s good for the heart’ but sadly, forgets to mention that the quantity should be checked.

No doubt the percentage of people eating out is increasing. One Indian survey says, 34% of the people eat out two to three times a week, while 27% eat once a week. About 11% eat three or more times a week, 12% eat once a month, 3% eat on special occasions, while 12% love to eat daily at a restaurant. Dinner and evening refreshments top the chart. Eating out is no longer a mere entertainment. It is a routine habit, especially in the metros, mini-metros and Tier-I cities. People don’t have to plan for it.

But looking at the people who are obese they are evenly spread among these groups, eat out or not. So it is not only the food consumed in hotels or Quick-service restaurants but food consumed at home is equally responsible for obesity. Obesity is increasing in every stratum of society.

Last month one patient visited the clinic, aged 50 yrs and weighed 105kgs ( 55 kgs excess for her height). She is working as a sweeper on the streets in Bombay Corporation. She hardly ate out. What maximum she would eat was a vada pav, that too very rarely. We found her kitchen was the culprit. For a family of 7 people, they were using 15ltrs of cooking oil in a month. That is massive, 2 liters per person per month. Sadly her other family members are slowly turning overweight, will be obese if not intervened.

To address this woman’s issue, I called upon all the family members. Just for the love and to take care of the health issues of this senior female of the family, all agreed to follow lifestyle change. Shopping, cooking, and eating should go lean every day.

Habits are hard to die, Making it simple was a task.

The cook is the captain of the kitchen and the health of the family. How many times we eat at home. Considering this, we eat 3 major meals –  breakfast, lunch, and dinner every day. Also, we have tea, coffee or milk 2-3 times a day and pre-lunch snacks and pre-dinner evening snacks.

Taking this into account you will find that almost every person eats more than 80% of his food or snacks at home. So it is practically possible for an obese person to change his or her diet at home and lose weight.

Main reason why people gain weight ?

Eating High calorie food –

We Indians celebrate every 5^th day ; festivals, birthdays and anniversaries, exam results to promotions, weekend parties, kitty parties the list goes on.

The celebration and food go hand in hand. So it’s in your hand to make it healthier and less calorie for weight reasons.

Some may argue that nuts are proteins, yes true but we make oils out of it, are high in calories and hence should be avoided. For proteins, there are better options with fewer calories.

So if you are obese here’s my suggestion. Follow the diet below for weight loss .

There are 2 essential steps –

Diet for Weight loss Includes – 2 important step