Questions-Ten Crucial questions? Does your overweight affect your lifestyle ? Do you think about food more than you like ? Do you often eat when you are not hungry ? Intensity should increase gradually over days / weeks. Do you sometimes prefer to eat “ in secret “? Do you usually eat in response to [...]
Breakfast-Don't Skip Breakfast Dieters tend to start the day with their greater willpower Breakfast Means they often eat a very-low-calorie breakfast & lunch. Often, this brings them to midday or early evening with excessive In turn, this leads to overeating at day’s end. Healthy Breakfast
Losing weight starts with one simple but powerful act : You have to wake up, stand up and start walking. It’s only then can you lose calories in the way you never imagined before. Big changes start with little steps taken unwaveringly and with a single-minded determination. Remember that everything counts. It means that everything [...]
Fat Health It is not the food itself but how you prepare it that often determines the total fat ( and calories ) in a food .Compare the fat in 100 gms of broiled chicken ( 3.5 gms fat , 165 calories ) versus 100 gms of fried chicken ( 21 gms fat [...]
How Sweets Make You Fat Fat Cycle The Eating fat makes you fat ( and also gives you heart disease ), but, how about sugars. Many people do not realize is that even eating excess sugar can make you fat. Here's how. Sugar is a prime energy source for the body. Sugar molecules [...]